Healthy Seafood and Meatless Recipes for Lent

In the spirt of Lent season, I’d like to focus on healthy seafood recipes. Down in New Orleans, it’s always been tradition to have meatless Fridays and it’s espicially recognized during the  Lenten season. In its regard,  each Recipe of The Day will showcase a seafood or meatless recipe. Hope you all enjoy. :)

I’m going to kick things off today with a Baked Salmon recipe. I’m not the biggest salmon fan in the world (I’m more of a tilapia girl) but I know most of my readers love salmon so here it is. :)

1 teaspoon of extra virgin olive oil
Accent Salt and Fresh Ground Pepper to Taste
1 pound fresh or frozen salmon fillets
2 teaspoons snipped fresh parsley
4 Lemon Slices

Directions

1. Preheat oven to 375 degrees F. Brush the remaining 1 teaspoon of olive oil on both sides of fish; sprinkle lightly with salt and pepper.

2. Place fish, skin side down in an oven safe pan. Bake for 15-20 minutes, or until fish is tender when tested with a fork.

3. To serve, add lemons and parsley.

Strawberry Short Cake

I’m going to kick off my recipe of the day with my all time favorite dessert, Strawberry Shortcake.  I love, love, love Strawberries and Whip Cream. I thought I’d have to totally turn away from this all time fav of mine but fortunately there is a healthy alternative.  If you love guilt free desserts like these, check out this Low Fat Strawberry Short Cake recipe from Cook Yourself Thin Faster Cookbook.

Enjoy

Serves: 4
Calories 181, Fat 7g, Sodium 201mg, Sugars 10g

Ingredients:
1/2 cup all-purpose flour
1 teaspoon baking powder
1/8 teaspoon salt
3 teaspoons sugar
2 tablespoons unsalted butter, cut into small pieces
1/4 cup low-fat milk
1/4 cup low-fat plain Greek yogurt
1 teaspoon grated lemon zest
1 pound strawberries, hulled and quartered

Directions:
1. PREHEAT THE OVEN  to 425ºF. Line a baking sheet with parchment paper.

2. COMBINE THE FLOUR, baking powder, salt and 1 teaspoon sugar in a large bowl. Using a pastry blender or your fingertips, cut the butter into the flour mixture until the mixture resembles coarse crumbs with a few pea-sized pieces remaining. Add milk and stir just until the mixture forms a shaggy dough.

3. DIVIDE THE DOUGH into 4 pieces in the bowl and drop onto the prepared pan. Bake until golden brown, about 15 minutes.

4. MEANWHILE, combine the yogurt, lemon zest, and 1 teaspoon sugar. In another bowl, combine the strawberries and remaining teaspoon of sugar.

5. LET THE SHORTCAKES cool 5 minutes on a wire rack. Split each and sandwich with yogurt and strawberries.

Bon Appétit!!!